The Blog

The science and the practical side of sleep health and better rest in Mauritius.

1 Jul 2026

Jet Lag and Shift Work: Resetting Your Body Clock Fast

Practical, evidence-based ways to recover from jet lag or rotating shifts, and help your body clock adjust with less fatigue.

By Sleep.mu

13 Jun 2026

Sleeping Well in Mauritius: Heat, Humidity and Your Bedroom

Heat and humidity quietly wreck sleep in the tropics. Here is the evidence-based, Mauritius-aware guide to cooling your bedroom for genuinely restful nights.

By Sleep.mu

12 Jun 2026

How Sleep Needs Change Across Your Lifespan

Sleep is not one fixed thing. From newborn naps to the lighter rest of older age, here is how much sleep you need at every stage and how to protect it.

By Sleep.mu

11 Jun 2026

Napping Done Right: Ideal Timing, Duration and Who Benefits

A practical, evidence-based guide to naps: how long to sleep, the best time of day, who gains the most, and when an afternoon nap signals a deeper problem.

By Sleep.mu

10 Jun 2026

Sleep and Metabolic Health: Why Poor Sleep Drives Weight Gain

Short or broken sleep quietly reshapes your hormones, blood sugar and appetite. Here is how poor sleep drives weight gain, insulin resistance and cravings, and what to do.

By Sleep.mu